Term 4 News!

Term 3 was a big term and the last few weeks have prompted me to really evaluate where I’m at and where I’m heading and consequently there are a few changes happening in term 4 and next year. Here’s what’s new….

Gentle Yoga and Mums & Bubs Yoga at Illawong - Wednesday mornings

Starting Wednesday 16th October I’ll be running a Gentle/ Slow flowing class from my Illawong space at 9:45 - 10:45am and a Mums & Bubs afterwards at 11:00. These classes are replacing the Friday morning classes that I’ve decided to put on hold to spend a little more time with my son before he starts school next year. Thank you to the Friday morning yogis who were very understanding about this change.

Prenatal Yoga at Illawong - Saturday Mornings

I’ve been running a Wednesday evening prenatal class this year at 5:15pm which I know is a difficult time for lots of working mums-to-be. So this term I’m offering a Saturday morning class as well at 8:30 - 9:30am. Classes are small and tailored to individual needs. Please let me know if you’re interested :)

Toddler/Preschooler Yoga and Mums & Bubs Yoga at Padstow - Monday mornings

In term 4 I’ll still be teaming up with Young Wonders at Padstow to offer Mums & Toddler yoga and Mums and Bubs yoga on a Monday morning in Padstow. If you’re interested please have a look at the Young Wonders Website: youngwonders.com.au

Mums & Toddlers - 10:00 - 10:45 Suitable for kids 2-5 years old and a parent or carer to join in. Younger siblings are welcome too.

Mums & Bubs - 11:00 - 12:00 A postnatal practice for new mums and their baby

For more information or to book please email me or see www.youngwonders.com.au

Yoga Energy Menai - opening in November!

I’m really excited that Yoga Energy is opening in Menai Marketplace in November with lots of amazing teachers who will be offering a variety of yoga classes and styles to Menai locals. I’m excited to be joining the teaching team, bringing kids yoga to the studio on a Monday afternoon!

See yogaenergymenai.com for lots more details

Kids Yoga at Oatley…

There are also a couple of spots in the Friday 4:15 - 5:00pm Kids Yoga class at Oatley. Kids can try their first class free:) Now’s the perfect time to give it a go and secure your child a place for term 4.

Private & Semi Private Classes at Illawong

If you would like some individual attention or you and a friend would like to do a semi private class tailored to just yourselves I can offer these kinds of classes between 12:00 - 3:00 Monday to Wednesday. Might be a nice thing to do for yourself once the morning chores are done and before the after-school shift starts! Please email me if you’d like to know more.

As always please don’t hesitate to get in touch if you can’t find a class at time to suit. I’ll always do my best to find ways to best serve the people who are wanting to practice yoga with me. I can’t always accommodate but I’ll do my best!

Thanks so much! Be well and I hope to see you on a mat soon.

Lisa :) 

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