Mums and Bubs Yoga

A yoga class designed to nurture new mums where babies are welcome and included in the practice.  In these classes new mums can stretch and strengthen tired postnatal bodies while connecting with their little ones.  Classes include some baby massage and postures with and without bub and finish with relaxation.  Ideal for mums who have had their 6 week check up, to mums with babies of about 12 months old.

10:45 - 11:45 Mondays at Padstow (more details coming soon…)

11:00- 12:00 Fridays (School Terms Only) at Illawong - near Menai High (address upon booking)

$20 per class

or $90 for a 5 class pass

For more details or to book your spot please email Lisa at

For more Prenatal and Postnatal Yoga Classes in the area please visit