Mums and Bubs Yoga

A yoga class designed to nurture new mums where babies are welcome and included in the practice.  In these classes new mums can stretch and strengthen tired postnatal bodies while connecting with their little ones.  Classes include some baby massage and postures with and without bub and finish with relaxation.  Ideal for mums who have had their 6 week check up, to mums with babies of about 12 months old.

10:30- 11:30 Mondays (School Terms Only) at Illawong - near Menai High (address upon booking)

Term 1 Dates: Monday 18th Feb - 8th April (8 week block)

$140 for an 8 class pass ($17.50 per class)

$75 for a 4 class pass ($18.75 per class)

$20 casual/one off (available if numbers allow - please email to enquire about this)

For more details or to book your spot please email Lisa at

For more Prenatal and Postnatal Yoga Classes in the area please visit