Mums and Bubs Yoga

A yoga class designed to nurture new mums where babies are welcome and included in the practice.  In these classes new mums can stretch and strengthen tired postnatal bodies while connecting with their little ones.  Classes include some baby massage and postures with and without bub and finish with relaxation.  Ideal for mums who have had their 6 week check up, to mums with babies of about 12 months old.

10:45 - 11:45am Tuesday at Padstow (school terms only) -beginning 6th August Term 3

For pricing and more details of Padstow classes please see youngwonders.com.au

11:00- 12:00 Fridays (School Terms Only) at Illawong - near Menai High (address upon booking)

$20 per class

or $90 for a 5 class pass

For more details or to book your spot please email Lisa at youandmeyoga@gmail.com

For more Prenatal and Postnatal Yoga Classes in the area please visit Kathygrace.com.au

 

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